The World's Fastest Workout
QUICK 4 MINUTE WORKOUT
QUICK 4 MINUTE WORKOUT
The world's fastest workout
Get a complete full body workout in 4 minutes with this free app.
Quick 4 is based on the popualar Tabata Protocol, a regimen originally
used by Japanese Olympic athletes. Tabata workouts are 5 times
more effective than traditional cardio workouts. It consists of 8
cycles with 20 seconds of exercise and 10 seconds of rest.
FASTEST WORKOUT INFOGRAPHIC
This infographic provides a visual understanding of the workout and some background information on the exercise that inspired Quick 4.
FASTEST WORKOUT INFOGRAPHIC
This infographic provides a visual understanding of the workout and some background information on the exercise that inspired Quick 4.
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