QUICK FIT       7 MINUTE WORKOUT + MORE
QUICK FIT
7 MINUTE WORKOUT + MORE
Workout in 7 minutes. Anytime. Anywhere. No equipment necessary.
It’s the perfect workout app for busy people. The world-famous 7 Minute Workout — as seen in the New York Times — is scientifically proven to be as effective as a trip to the gym. Quick Fit guides you through it all with HD video and voice prompts and lets you track your progress as you get in shape.
QUICK 4         MINUTE WORKOUT
QUICK 4
MINUTE WORKOUT
The World’s Fastest Workout in just 4 minutes.
Get a complete full body workout in 4 minutes with this free app. Quick 4 is based on the popular Tabata Protocol, a regimen originally used by Japanese Olympic athletes. Tabata workouts are 5 times more effective than traditional cardio workouts. It consists of 8 cycles with 20 seconds of exercise and 10 seconds of rest.
7 Minute Workout App

The 7 Minute Workout was developed by the Human Performance Institute in Florida. Researchers found that intense interval training with brief rest periods is just as effective as a prolonged endurance workout in much less time.

Quick Abs - Strengthen Your Core

Download the Quick Abs workout pack. This original 7-minute routine focuses on strengthening your core and fits nicely into your busy schedule.

Quick Yoga - Relax and Get Fit

Relax and get fit with the Quick Yoga workout pack. This 15-minute yoga routine was designed to help you relax, gain strength, and improve your flexibility.

Quick 4 Minute Workout app

The Quick 4 Minute Workout is the perfect High-Intensity Interval Training (HIIT) routine for busy people. HIIT is scientifically proven to be as effective as a trip to the gym in much less time.

Try the 7 Minute Workout Now!

If you don’t have an iPhone or just want a quick guide to the 7 Minute Workout, try our free web intro at 7minuteworkout.us




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