It's the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!
This 7-minute routine focuses on strengthening your core and fits nicely into your busy schedule. Quick Abs is 8 exercises for 40 seconds each with 20 second breaks.
Relax and get fit with the Quick Yoga practice. This 15-minute yoga practice was designed to help you relax, gain strength, and improve your flexibility.