7 minutes is all it takes to get in shape with this scientifically proven, full body workout.

Watch trailer
Featured in an Apple commercial.
Read about it here.

7 Minute Workout

It's the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!

Quick Abs Workout

This 7-minute routine focuses on strengthening your core and fits nicely into your busy schedule. Quick Abs is 8 exercises for 40 seconds each with 20 second breaks.

Quick Yoga Workout

Relax and get fit with the Quick Yoga practice. This 15-minute yoga practice was designed to help you relax, gain strength, and improve your flexibility.

"I downloaded a few apps based on NYTimes 7 minute workout and this is by far the best."
App Store Review
"This is by far the fittest and quickest app. It's also a quick way to get fit. It's Quick Fit!"
App Store Review
"This app motivated me start working out again! It will motivate you too!"
App Store Review
"The guide showing you exactly how to do the workouts makes this an A+ in my book."
App Store Review
"I've never used an app that was so well designed"
App Store Review
"Gets me moving every day!!"
App Store Review

A complete full body workout in 4 minutes with this Tabata routine - aka The World's Fastest Workout. Anytime. Anywhere. No equipment necessary.

Watch trailer
START YOUR WORKOUT

It's the perfect workout app for busy people and is scientifically proven to be as effective as a trip to the gym. Quick Fit guides you through it all with HD videos and voice prompts.

Watch trailer

Get a complete full body workout in 4 minutes with this free app. Quick 4 is based on the popular Tabata Protocol, a regimen originally used by Japanese Olympic athletes.

Watch trailer